It's 2010. Even if your New Year's resolutions have already fallen by the wayside, there's still time. You really can be in better health by 2011 with some small changes to your daily routine.

Sure, age, gender and heredity are out of our control, but there are plenty of things you can do to be proactive in your health. You can quit smoking, you can make exercise a priority, and you can eat a nutritious diet. And fortifying your diet is a good idea to make sure you are getting enough of the key nutrients you need.

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